by Teresa | Nov 27, 2023 | Health |
Join Teresa and Guests for an evening of Pilates, Soundbath Meditation and Naturopathy. Do you find the Christmas period stressful and yearn for a little ‘Me time’? Are you fed up with Christmas shopping, crowds and rushing around? Would you like an...
by Teresa | Sep 2, 2021 | Fitness, Pilates |
6 week Pilates for Mobility Course A 60 minute mobility class aimed at those who would like to increase mobility, and flexibility.Great if you suffer from tight back, hips, hamstrings, shoulders or neck. Using the latest mobility techniques to help re condition and...
by Teresa | Aug 7, 2021 | Pilates |
If you’d like to know more about 121 Sessions, please fill in the form below and I’ll get back to you ASAP! I'd like to chat with you about 121 Sessions! Name Email Address Message 7 + 10 =...
Recent Comments