Power Up Pilates
Every Thursday at 7.30pm
Venue28, Beckenham.
Join me on a Thursday evening for this 3 dimentional movement class. We’ll use full body integrated movements to create a ‘functional’ workout that will increase your heart rate and lift your spirits.
Expect a strong workout which is safe on your joints and your pelvic floor, performed to an uplifting playlist – ideal for those who want an energetic Pilates based class! This class is best suited to those who have some experience doing PIlates and want to UP their game.
If you have 2-3kg hand weights, please bring them along, but they are not necessary. Other small props will be used such as bands, balls and the magic circle.
Please get in touch for more details!
I have been doing HIIT of one sort or another since the birth of my first child 7 years ago… Teresa’s sessions, incorporating hand weights, have taken it to another level! I have found muscles I never knew I had !
I strongly recommend this class and have noticed a difference to my fitness levels in just a short period of time. It’s a very friendly and supportive class with no judging!! Give it a go x
Teresa’s classes are a brilliant! A friendly class, and with a welcoming smile from Teresa, you leave smiling and slightly sore!
Highly recommended !!
Teresa’s class is tough but very good fun (prepare to laugh and sweat A LOT!) – if you can’t join a class, you can always use one of the videos she posts regularly in her online groups on Facebook!