6 week Pilates for Mobility Course
A 60 minute mobility class aimed at those who would like to increase mobility, and flexibility.
Great if you suffer from tight back, hips, hamstrings, shoulders or neck. Using the latest mobility techniques to help re condition and restore.
We may use a variety of everyday equipment – please bring a mat and towel.
10.00 – 11.00am Saturday Morning
St Johns Church Hall in Eden Park, BR3