New*** Pilates for Disc Issues
6 week course starts on Monday 5th June
£80.00 Per Person Per Course
A brand new fundamental Pilates class for those who, have been diagnosed with disc issues such as ‘disc herniation’, ‘prolapsed disc’, sciatica and disc degeneration.
If you have a formal diagnosis of any of the above conditions and Pilates has been recommended, this class is an ideal option.
During this 6 week course, I will help you build movement confidence and find ways to help you overcome your hurdles. You will learn the Pilates fundamentals as well as techniques to help with strength and mobility.
Please note that a diagnosis must have been given from a health proffessional before you attend this course and an initial telephone consultation with Teresa must be booked in prior to starting the course.
This class will be limited to 6 people.
I absolutely love Teresa’s classes, I’ve attended all of the classes that she teaches and can honestly say that they are the best around! She’s professional and fun and really knows her stuff
I really enjoy the classes run by Teresa she’s very knowledgeable about your anatomy and how certain movements help your body