Chia Peach Green Smoothie Meal

Serves 1

Handful spinach

1 tablespoon chia seeds

1 banana

1 chopped peach

1 cup unsweetened almond milk

Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom too so they absorb some liquid before you blend).

Wait a couple of minutes for the chia seeds to start soaking up the almond milk.

Blend, Serve and Enjoy!


Smoothies are the ultimate recipe for substitutions, so try swapping different greens, fruit or seeds.

Chia seeds not only contain¬†fibre and essential omega-3 fatty acids – they’re packed with protein too!

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