by Teresa | Nov 23, 2023 | Uncategorized |
10% OFF ALL Mobility and Matwork courses starting January 2024! There are 20 spaces with Black Friday discounts ! Just use the code: BLACKFRIDAYME when you go to book your course! Book a Matwork Course Now! New Reformer Black Friday Offer! Black Friday Offer Only...
by Teresa | May 18, 2017 | recipes, Uncategorized |
So Mr W has finally started his health kick! Now don’t get me wrong, he’s a pretty clean eater, but lately -I’m not sure what’s happened – he’s gone all protein pancake on me!! He’s been creating lots of clean stuff in the...
by Teresa | Mar 23, 2017 | recipes, Uncategorized |
So we know sleep is of major importance not only for our mood and stress levels but for our waistline too! Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here’s a beautiful caffeine free Chai Tea Latte recipe...
by Teresa | Oct 19, 2016 | Uncategorized |
People are always asking me what’s the best thing to have for breakfast when you’re eating clean and giving up the sugar and cereal. My favourite breakfast, especially now the cold weather is closing in is the infamous Banana Omelette. It’s super...
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