by Teresa | May 17, 2023 | Uncategorized |
New*** Pilates for Disc Issues 9.30-10.30am Venue28 6 week course starts on Monday 5th June £80.00 Per Person Per Course Book A brand new fundamental Pilates class for those who, have been diagnosed with disc issues such as ‘disc herniation’,...
by Teresa | Aug 7, 2021 | Uncategorized |
If you’d like to know more about 121 Sessions, please fill in the form below and I’ll get back to you ASAP! I'd like to chat with you about 121 Sessions! Name Email Address Message 10 + 1 =...
by Teresa | May 18, 2017 | recipes, Uncategorized |
So Mr W has finally started his health kick! Now don’t get me wrong, he’s a pretty clean eater, but lately -I’m not sure what’s happened – he’s gone all protein pancake on me!! He’s been creating lots of clean stuff in the...
by Teresa | Mar 23, 2017 | recipes, Uncategorized |
So we know sleep is of major importance not only for our mood and stress levels but for our waistline too! Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here’s a beautiful caffeine free Chai Tea Latte recipe...
by Teresa | Oct 19, 2016 | Uncategorized |
People are always asking me what’s the best thing to have for breakfast when you’re eating clean and giving up the sugar and cereal. My favourite breakfast, especially now the cold weather is closing in is the infamous Banana Omelette. It’s super...
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