New ** Pilates for Disc Issues

New ** Pilates for Disc Issues

New*** Pilates for Disc Issues 9.30-10.30am Venue28 6 week course starts on Monday 5th June £80.00 Per Person Per Course   Book A brand new fundamental Pilates class for those who, have been diagnosed with disc issues such as ‘disc herniation’,...
Get in touch…

Get in touch…

  If you’d like to know more about 121 Sessions, please fill in the form below and I’ll get back to you ASAP! I'd like to chat with you about 121 Sessions! Name Email Address Message 10 + 1 =...
Chai Tea Latte

Chai Tea Latte

So we know sleep is of major importance not only for our mood and stress levels but for our waistline too!  Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here’s a beautiful caffeine free Chai Tea Latte recipe...
The Perfect Breakfast!

The Perfect Breakfast!

People are always asking me what’s the best thing to have for breakfast when you’re eating clean and giving up the sugar and cereal. My favourite breakfast, especially now the cold weather is closing in is the infamous Banana Omelette. It’s super...