Black Friday Offers

Black Friday Offers

10% OFF ALL Mobility and Matwork courses starting January 2024! There are 20 spaces with Black Friday discounts ! Just use the code: BLACKFRIDAYME when you go to book your course! Book a Matwork Course Now! New Reformer Black Friday Offer! Black Friday Offer Only...
Chai Tea Latte

Chai Tea Latte

So we know sleep is of major importance not only for our mood and stress levels but for our waistline too!  Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here’s a beautiful caffeine free Chai Tea Latte recipe...
The Perfect Breakfast!

The Perfect Breakfast!

People are always asking me what’s the best thing to have for breakfast when you’re eating clean and giving up the sugar and cereal. My favourite breakfast, especially now the cold weather is closing in is the infamous Banana Omelette. It’s super...