by Teresa | Nov 27, 2023 | Health |
Join Teresa and Guests for an evening of Pilates, Soundbath Meditation and Naturopathy. Do you find the Christmas period stressful and yearn for a little ‘Me time’? Are you fed up with Christmas shopping, crowds and rushing around? Would you like an...
by Teresa | Jan 18, 2018 | recipes |
This recipe will serve 4 4 cod fillets 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin2 tsp dried dill2 dashes freshly ground...
by Teresa | Nov 29, 2017 | recipes |
Remember, sometimes “feel good” junk foods, only make you feel good temporarily. So, with that in mind why not try my ‘oh so simple’ “mood boosting feel good fruit salad” recipe. Who need’s junk when you’ve got natures own...
by Teresa | Sep 26, 2017 | recipes |
Serves 2 2 cups broccoli, chopped ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion – chopped 1 Chilli Pepper – chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper In a saucepan place 2 cups of water and bring to a boil....
by Teresa | Aug 17, 2017 | recipes |
Serves 4 4 salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Place some tin foil on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus....
by Teresa | Aug 3, 2017 | recipes |
Here’s a delicious recipe for some super clean Banana Muffins. This recipe will make 12 – don’t eat them all at once!! You’ll need… 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1...
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