New ** Pilates for Disc Issues

New ** Pilates for Disc Issues

New*** Pilates for Disc Issues 9.30-10.30am Venue28 6 week course starts on Monday 5th June £80.00 Per Person Per Course   Book A brand new fundamental Pilates class for those who, have been diagnosed with disc issues such as ‘disc herniation’,...
New Pilates for Mobility Course

New Pilates for Mobility Course

6 week Pilates for Mobility Course A 60 minute mobility class aimed at those who would like to increase mobility, and flexibility.Great if you suffer from tight back, hips, hamstrings, shoulders or neck. Using the latest mobility techniques to help re condition and...
Get in touch…

Get in touch…

  If you’d like to know more about 121 Sessions, please fill in the form below and I’ll get back to you ASAP! I'd like to chat with you about 121 Sessions! Name Email Address Message 10 + 1 =...
New ‘On Demand’ Feature Now Available

New ‘On Demand’ Feature Now Available

Would you like to come along to one of my classes, but find that you are always working or otherwise busy at the time that the class is running? Well…now you can access all of my classes online, from where ever you are in the world! There are 3 collections of...
Mediterranean One Pot Roasted Dinner

Mediterranean One Pot Roasted Dinner

  This recipe will serve 4 4 cod fillets 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin2 tsp dried dill2 dashes freshly ground...