An Evening of Christmas Calm.

An Evening of Christmas Calm.

Join Teresa and Guests for an evening of Pilates, Soundbath Meditation and Naturopathy. Do you find the Christmas period stressful and yearn for a little ‘Me time’? Are you fed up with Christmas shopping, crowds and rushing around? Would you like an...
Black Friday Offers

Black Friday Offers

10% OFF ALL Mobility and Matwork courses starting January 2024! There are 20 spaces with Black Friday discounts ! Just use the code: BLACKFRIDAYME when you go to book your course! Book a Matwork Course Now! New Reformer Black Friday Offer! Black Friday Offer Only...
New Pilates for Mobility Course

New Pilates for Mobility Course

6 week Pilates for Mobility Course A 60 minute mobility class aimed at those who would like to increase mobility, and flexibility.Great if you suffer from tight back, hips, hamstrings, shoulders or neck. Using the latest mobility techniques to help re condition and...
Get in touch…

Get in touch…

  If you’d like to know more about 121 Sessions, please fill in the form below and I’ll get back to you ASAP! I'd like to chat with you about 121 Sessions! Name Email Address Message 7 + 10 =...
Mediterranean One Pot Roasted Dinner

Mediterranean One Pot Roasted Dinner

  This recipe will serve 4 4 cod fillets 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin2 tsp dried dill2 dashes freshly ground...