New Reformer Pilates Studio Now Open !
Expert Pilates and Wellbeing advice for women over 40!
Super friendly community Pilates and Fitness classes with a relaxed atmoshphere
Ensuring you get the best out of every session
Look and feel your best!
Whether you want to work on your core strength and flexibility, increase your cardio or maybe you’d rather concentrate on shorter movement sessions…You’re in the right place!
Choose from Pilates Matwork, Pilates Reformer Sessions, Mobility or Dynamic, sessions – I’ve got it covered! …All classes are designed to increase your daily movement, whilst having a giggle at the same time!
With daytime, evening and weekend local classes plus online training programs, I hope you find something you are looking for.
And now, with The Basement Studio (opening in September 2023) – there’s a whole lot more on offer!
If you are interested in Reformer Pilates head on over to The Basement Studio for more details!
Join my online community!
What my clients say...
I’ve been attending Teresa’s classes for just over a year now.
I initially joined her Trigger Point Pilates course to aid my recovery after back surgery. Getting back strength, flexibility and avoiding a recurrence of another slipped disc were my aim initially.
But Trigger Point has honestly done wonders for my long term recovery and allowed me to progress to higher impact exercise, something I never thought I’d be able to do again even though I was only in my late 30s.
I now regularly do Teresa’s HIIT and Piloxing classes and love them! Her holistic approach, vast knowledge and positive enthusiasm is infectious and keeps me coming back each week, and loving it.
Thank you Teresa! X
I have been doing Pilates with Teresa for many years.
She always individualises the work out to tailor to everyone’s unique weakness/ problem areas. She is patient, enthusiastic and passionate about her craft.
She is well informed and up to date with the latest thinking on health and fitness. A real credit and gem for the burgeoning industry.
I have been coming to Teresa’s classes for over 4 years & am still enjoying them!
Teresa caters for all types of exercise & having had the opportunity to try all of her different classes, I have been able to find the ones I enjoy & suit me best.