Trigger Point Pilates Workshop
Saturday 27th October 2018
The Studio, St Johns Church, Eden Park, Beckenham.
During this one hour, introductory workshop, we will explore the fundamentals of Trigger Point Pilates and mayofascial release. It’s a great way to ‘try before you buy’ a course and ask any questions you have about Pilates and Trigger Point release…This workshop is open to both new participants and those who are already on a course who would like a little extra!
This workshop is not a part of a course and must be booked individually.
All equipment will be supplied (apart from a roller) or you may bring your own. You will just need to bring a mat and some water.
Cost – £12.00 drop in or if you already have class credits you may use one for this workshop.
For more information on Trigger Point Pilates and details of other courses, please follow the link or click on the picture above.