35Up is a pay monthly online program created for those who want a results driven weekly 20 minute workout (without the hassel of trawling through You Tube)  plus loads of information and advice on Women’s Health and Wellness.

This on going online program is ideally suited to those who want to get or stay active without having to join a gym, or go to a slimming club, with the added extra of having the support of an online group and working closely with Myself.

  • It’s brilliant if you’re really, really busy with kids or work odd hours but still want to feel part of a community, having the support of other like minded people who are going through exactly the same thing.
  • It’s great if you are just starting out on your fitness journey and need a helping hand to guide, support and help you make the right lifestyle choices.
  • It’s perfect if you’ve finished a detox or one of my previous programs and don’t feel like you’re completely ready to go it alone just yet.
  • It’s a fantastic way to get your weekly workouts in short bursts without leaving the house and learn hacks, tips and advice and feel more informed about the lifestyle choices you are making.

For less than a weekly ‘treat’ of coffee and cake, I’m offering you the chance to get active and stay with it. The chance to keep your fitness and healthy eating on track without even having to leave home! This isn’t just you in front of a DVD – This program is completely online, you are going to have weekly support from me, the support from others plus the positivity and buzz from the group that is designed to keep you on track so long as you decide to stay with the program. I personally, will be guiding you every step of the way -you’ll be able to join in with the pre recorded workouts with me every week, from wherever you are in the world (providing you have internet connection) and we’re going to do this together!

You will receive:

1 x weekly prerecorded 20 minute Workout

Topic of the month which we will ‘go deeper’ into week by week
Entry to The 35UP VIP Facebook group
Accountability ‘check in’s’ with me.
Q and A session’s.
Access to all past workouts.
Recipe Ideas.
Tips, hacks and advice.
Buzz from your online network of friends.
Bang up to date info and news on Women’s Health

PLUS…you get to access all the workouts and info that have been taking place since Nov 2016!


Your investment to join 35UP is just £10.00 per month! (Approx 32p per day!!)

Here’s what others have been saying:

This program has made me realise I usually eat too much crap, carbs, sugar, the lot, I will definitely be eating much less of all this, I thought I’d miss my bread much more, I’ve not at all!!! I’m going to stock up on only healthy foods from now on and not snack on carbs for ease! I’ve loved doing the work outs, it’s really helped that I’ve known you’re all doing it with me, will miss it! I’ll definitely be joining you again!! Thanks Teresa xx

Justine - Essex

Stay at home Mum

Teresa’s programs are amazing! I completed the 10 day challenge this summer. The diet plan and workouts were completely online, so the exercise challenge was in my time, in my front room taking part with the online feed, and the diet plan was tasty and enjoyable. Definatley a great option for working mums X

Emma - Devon

Business Owner

To get the link for the Facebook group and receive all of the information on how the program works plus get to try out my FREE workout please leave your best email address below.

Share This