Power Up Pilates
Every Thursday at 7.30pm
Venue28, Beckenham.
Are you ready to make some real changes to your physique and join me for these energising 30 minute workouts?
This workout is a 3 dimentional movement class focusing on getting the best out of your core in a functional way. Expect to use handweights and other props!!
Expect a muscle building, fat burning workout which is safe on your joints and your pelvic floor and ideal for those who want a quick, energising start to their weekend! Suitable for beginners and improvers.
If you have 2-3kg hand weights, please bring them along, but they are not necessary.
Please get in touch for more details!
I have been doing HIIT of one sort or another since the birth of my first child 7 years ago… Teresa’s HIIT sessions, incorporating hand weights, have taken it to another level! I have found muscles I never knew I had !
I strongly recommend this class and have noticed a difference to my fitness levels in just a short period of time. It’s a very friendly and supportive class with no judging!! Give it a go x
The HIT classes on Saturday morning are a brilliant way to start the weekend, in a friendly class, and with a welcoming smile from Teresa, you leave smiling and slightly sore!
Highly recommended !!
Teresa’s HIIT class on a Saturday is tough but very good fun (prepare to laugh and sweat A LOT!) – if you can’t join a class, you can always use one of the videos she posts regularly in her online groups on Facebook!