This recipe will serve 4 4 cod fillets 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin2 tsp dried dill2 dashes...

Remember, sometimes “feel good” junk foods, only make you feel good temporarily. So, with that in mind why not try my 'oh so simple'  "mood boosting feel good fruit salad" recipe.  Who need's junk when you've got natures own 'sweeties!' Serves 6-8 1-2 cups...

  Serves 2 2 cups broccoli, chopped ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion - chopped 1 Chilli Pepper - chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper   In a saucepan place 2 cups of water and bring to a boil....

Serves 4   4 salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Place some tin foil on a  baking sheet and place fish on top, skin-side down. Surround with a single layer of...

Here's a delicious recipe for some super clean Banana Muffins.  This recipe will make 12 - don't eat them all at once!! You'll need... 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1...

Here's a quick and easy recipe packed to the brim full of vitamins that are essential to keeping your body healthy and keeping your skin, hair and bones in check! Serves 4 2 teaspoons olive oil 2 cloves garlic 1 bag baby spinach leaves 1 dash salt 1 dash...

Matcha tea is a really easy way to add some healthy benefits to your every day diet! Check it out!: It boosts metabolism It's packed with antioxidants Its naturally detoxes the system It calms the mind and relaxes the body It's rich in fibre It has loads...