Mediterranean One Pot Roasted Dinner

Mediterranean One Pot Roasted Dinner

  This recipe will serve 4 4 cod fillets 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin2 tsp dried dill2 dashes...

Feel Good Fruit Salad

Feel Good Fruit Salad

Remember, sometimes “feel good” junk foods, only make you feel good temporarily. So, with that in mind why not try my 'oh so simple'  "mood boosting feel good fruit salad" recipe.  Who need's junk when you've got natures own 'sweeties!' Serves 6-8 1-2 cups...

Broccolli, Chilli Pepper and Tumeric Quinoa

Broccolli, Chilli Pepper and Tumeric Quinoa

  Serves 2 2 cups broccoli, chopped ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion - chopped 1 Chilli Pepper - chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper   In a saucepan place 2 cups of water and bring to a boil....

Super-Simple Grilled Salmon

Super-Simple Grilled Salmon

Serves 4   4 salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Place some tin foil on a  baking sheet and place fish on top, skin-side down. Surround with a single layer of...

Super Clean Banana Muffins

Super Clean Banana Muffins

Here's a delicious recipe for some super clean Banana Muffins.  This recipe will make 12 - don't eat them all at once!! You'll need... 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1...

Sauteed Spinach

Sauteed Spinach

Here's a quick and easy recipe packed to the brim full of vitamins that are essential to keeping your body healthy and keeping your skin, hair and bones in check! Serves 4 2 teaspoons olive oil 2 cloves garlic 1 bag baby spinach leaves 1 dash salt 1 dash...

Sweet Enough Matcha Latte

Sweet Enough Matcha Latte

Matcha tea is a really easy way to add some healthy benefits to your every day diet! Check it out!: It boosts metabolism It's packed with antioxidants Its naturally detoxes the system It calms the mind and relaxes the body It's rich in fibre It has loads...

Mr W’s Quick and Easy Breakfast Muffins…

Mr W’s Quick and Easy Breakfast Muffins…

So Mr W has finally started his health kick! Now don't get me wrong, he's a pretty clean eater, but lately -I'm not sure what's happened - he's gone all protein pancake on me!! He's been creating lots of clean stuff in the kitchen and the other morning I came...

Sushi Seaweed Bowl

Sushi Seaweed Bowl

I must say, I do love a bit of Sushi, but I've never tried making it - I'd rather leave that to the experts! I have made this though and its two of my favourite things combined! Sushi + Buddha Bowl = Seaweed Sushi Bowl! It's great for balancing hormones and seaweed is...

Gluten Free Granola

Gluten Free Granola

So, if the idea of a low carb breakfast isn't floating your boat and you still feel you're needing something sweeter to get you going in the morning, check out this delicious, nutritious gluten free and high protein granola recipe. It's packed with protein in the way...

Beautiful Buddha Bowl

Beautiful Buddha Bowl

Anyone who knows me knows that I do love a Buddha Bowl! They are super quick and easy to make and you can literally just throw everything together!! It may be deemed a little uncouth, but I do love eating my dinner out of a bowl too! So here's my Beautiful Buddha Bowl...

Orange and Hemp Seed Dressing

Orange and Hemp Seed Dressing

If one of your main aims is to keep your cholesterol down, you'll know that most of those shop bought salad dressings don't really 'cut the mustard' (see what I did there?!!!) So here's a really, really simple salad dressing that you can whizz up in literally a few...

Chai Tea Latte

Chai Tea Latte

So we know sleep is of major importance not only for our mood and stress levels but for our waistline too!  Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here's a beautiful caffeine free Chai Tea Latte recipe that...

Chocolate Chia Pudding

Chocolate Chia Pudding

Ok, so let's get some Selenium into our body! Brazil nuts are by far the best source of selenium (tinned tuna also) and selenium is essential for keeping a healthy functioning thyroid and immune system. Here's a simple recipe which makes a delicious breakfast or...

Garlic Lemon Roasted Brussel Sprouts.

Garlic Lemon Roasted Brussel Sprouts.

I know, I know..."Not Brussel sprouts" I hear you cry ... but the poor old sprout, even though unpopular, is so very good for our bodies!! Brussel Sprouts contain masses of bone-loving Vitamin K, loads of Vitamin C and have a huge amount of health benefits including...

Chia Peach Green Smoothie Meal

Chia Peach Green Smoothie Meal

Chia Peach Green Smoothie Meal Serves 1 Handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on...

Honey Sesame Salmon

Honey Sesame Salmon

Honey Sesame Salmon Serves 4 2-3 lbs salmon fillets ¼ cup soy sauce. ¼ cup sesame oil 1 lemon, juiced 2 tablespoons honey 1” of ginger, shredded or 1 teaspoon ginger powder 1 tablespoon coconut oil 2 tablespoons diced green onions or chives 2 tablespoons sesame seeds...

Tasty and beautiful pre meal water ideas.

Tasty and beautiful pre meal water ideas.

  If you're not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: Slices of lemon & ginger Slices of strawberries & orange...

Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts

Lemon Herb Roasted Chicken Breasts Serves 4     2 lemons, sliced 1 tablespoon rosemary 1 tablespoon thyme 2 cloves garlic, thinly sliced 4 chicken breasts (boneless, skinless) dash salt & pepper 1 tablespoon extra virgin olive old     Preheat...

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