Do you suffer with a bad back or poor posture?
Do you have a weak core and pelvic floor?
Do you want to tone up your tummy and feel stronger from the inside?
Do you want to flatten your abdominal’s and feel longer and leaner?
Have you been injured, been through surgery and been advised to do Pilates?
Do you want to sort out your core once and for all?
Do you want to further your Pilates practice?
Do you love Pilates and fancy adding a little spice?
If you have answered yes to any of the above my brand new Pilates with Balls class is just what you need!
We are going to be following the classical Pilates repertoire and add a little spice by using an 8inch core ball.
By using the ball will be able to assist with any postural problems, whilst adding to the intensity of the program and really targeting core muscles.
Plus you get a FREE 8inch ball included in the price of the course!
Haven’t done Pilates before?
That’s fine, this will be a progressive course and we are going to be starting right at the beginning.
I will be sending you a Pilates with Balls manual and you will join the Pilates with Balls Facebook group so you we can all stay in touch and practice our exercises throughout the 6 weeks.
Fancy joining me?
My Pilates with Balls course will run from 8-9pm every Tuesday from 13th September until 18th October.
The class will take place in the Drawing Room at Venue28, on Beckenham Road, BR3.
My Pilates with Balls 6 weeks course costs £77.00 including a FREE BALL.
This course is now sold out.