30 Minute Express Pilates Course 

This 30 minute Express Pilates class incorporates all the Pilates principles including control, fluidity,  breathing, concentration, stability and alignment..ideal for participants who want to improve their practice, and get a more private, intimate and condensed Pilates workout.  This course is perfect for those who want to explore their Pilates practice in a little more detail and take a deeper look into movement specifics.. An ideal class for those wanting to strenghen core and pelvic floor with the use of small equipment and hands on correction.

Starts 7.30-8.00pm 

The Drawing Room – Venue28