by Teresa | Sep 2, 2021 | Fitness, Pilates |
6 week Pilates for Mobility Course A 60 minute mobility class aimed at those who would like to increase mobility, and flexibility.Great if you suffer from tight back, hips, hamstrings, shoulders or neck. Using the latest mobility techniques to help re condition and...
by Teresa | Aug 7, 2021 | Pilates |
If you’d like to know more about 121 Sessions, please fill in the form below and I’ll get back to you ASAP! I'd like to chat with you about 121 Sessions! Name Email Address Message 7 + 10 =...
by Teresa | Aug 26, 2020 | Videos |
Would you like to come along to one of my classes, but find that you are always working or otherwise busy at the time that the class is running? Well…now you can access all of my classes online, from where ever you are in the world! There are 3 collections of...
by Teresa | Jan 18, 2018 | recipes |
This recipe will serve 4 4 cod fillets 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin2 tsp dried dill2 dashes freshly ground...
by Teresa | Nov 29, 2017 | recipes |
Remember, sometimes “feel good” junk foods, only make you feel good temporarily. So, with that in mind why not try my ‘oh so simple’ “mood boosting feel good fruit salad” recipe. Who need’s junk when you’ve got natures own...
Recent Comments