by Teresa | Mar 30, 2017 | recipes |
If one of your main aims is to keep your cholesterol down, you’ll know that most of those shop bought salad dressings don’t really ‘cut the mustard’ (see what I did there?!!!) So here’s a really, really simple salad dressing that you can...
by Teresa | Mar 23, 2017 | recipes, Uncategorized |
So we know sleep is of major importance not only for our mood and stress levels but for our waistline too! Lack of sleep can soon make us feel cranky, snappy and have us reaching for the coffee in no time. Here’s a beautiful caffeine free Chai Tea Latte recipe...
by Teresa | Mar 16, 2017 | recipes |
Ok, so let’s get some Selenium into our body! Brazil nuts are by far the best source of selenium (tinned tuna also) and selenium is essential for keeping a healthy functioning thyroid and immune system. Here’s a simple recipe which makes a delicious...
by Teresa | Mar 9, 2017 | recipes |
I know, I know…”Not Brussel sprouts” I hear you cry … but the poor old sprout, even though unpopular, is so very good for our bodies!! Brussel Sprouts contain masses of bone-loving Vitamin K, loads of Vitamin C and have a huge amount of health...
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